Unilateral training involves exercises performed using one hand or one foot. Examples include the one-legged deadlift and the single-arm overhead press. This type of training helps strengthen your core muscles, enhancing balance and stability. A strong core reduces the risk of injury, supports spinal health, and improves overall physical performance.
Another key benefit of unilateral training is that it targets the weaker side of your body. Most people naturally have one side that is less dominant or less strong. In barbell exercises, the stronger side often compensates, leading to muscle imbalances. Unilateral training ensures each side works independently, promoting symmetrical strength development.
It can also play an important role in preventing or correcting existing muscle imbalances.
